The gifts your loved one REALLY wants (you’ll want to add these to your wishlist too).

It’s been a little while since I’ve published a blog. No Excuse November was fun to organize/launch. Then, I celebrated my birthday and now we are about to celebrate Christmas. It’s a busy time of year. If you are trying to figure out what to purchase for your loved one who has a New Year’s resolution and goal(s) to lose weight and gain muscle, these are so great gifts to consider.

These are items I use/would use if I went to a gym. I workout at home so I do not have a need for a gym bag but I love how simple this one is.

I use the Isopure protein powder as well as the fruit drink option (I’ll link this one as well). Protein shakes/powders are a great idea for those trying to meet their daily protein goals. It’s a crazy thought that you have to eat MORE to lose weight, become more lean and build muscle. I love this brand because there are few ingredients and it’s low carb and honestly a great price. You average around $1.41 per shake.

If you are going to be mixing protein shakes you need a shaker. This one is very affordable and gets the job done. It’s as simple as that.

The Beats headphones are on my wishlist this Christmas. I currently use my husband’s airpods or gaming headphones. These headphones are currently 40% off on amazon. They have 40 hours of battery life when fully charged and are compatible with Apple and Android phones.

These sports bras are my go-to for a secure work out. These are inexpensive and very affordable with many color combination options available.

I am so excited to start releasing exciting health topics each week again.