A Modified Life in the Making- A Personal Movement

We cannot choose the family we are born into, more specifically the genes we inherit. Genetically, we are made up of different cells, traits, and characteristics. These are non modifiable, meaning unable to be altered.

We CANNOT change our genetic make up, we CAN however, change what we introduce to ourselves including: foods, chemicals, our sleep habits, what we choose to do with our time and they way we move our bodies. These are called modifiable factors.

In medicine, we focus on modifiable risk factors such as diet, exercise, sleep and avoiding toxic carcinogens such as tobacco, alcohol, and drugs.

What if I told you, you had all of the necessary tools in your personal reach to modify your life?

Is there a goal weight you have abandoned because you didn’t think it was possible to reach? Or an activity such as a 5K, Marathon, or family vacation you have placed on the back burner because you aren’t physically where you need to be to complete these activities?

Maybe you’ve been labeled with diagnosis such as Hypertension, Diabetes, Hyperlipidemia, or a hormonal insufficiency/resistance. This does not and WILL NOT define you, you can still turn this around.

I am here to tell you today, you CAN reach these goals. You can live your best life. You can be prescription free. I am on this journey with you and cannot wait to see where we go next.